Lentil Tacos

Ingredients - makes 10 servings

1 cup finely chopped onion

2 garlic cloves, minced

1 teaspoon bran oil

1 cup dried lentils, rinsed

1 tablespoon chilli powder

2 teaspoons ground cumin

1 teaspoon dried oregano

600mls chicken stock

1 cup fresh salsa

Method

In a large non-stick skillet, saute the onion and garlic until tender. Add the lentils, chilli powder, cumin and oregano cooking for 1 minute while stirring. Add the stock, bringing back to a boil.

Reduce the heat to a simmer and cook for 25-30 minutes or until the lentils are tender.

Uncover and cook for 6-8 minutes or until the mixture is thickened. Mach the lentils slightly.

Sir in the salsa.

Serve about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream.